FindYourTriggers

FindYourTriggers is an innovative platform designed to improve your mental health and self-awareness by helping you understand and manage your triggers. The platform guides you through a three-step plan: Check-in, Understand Your Triggers, and Growth. By analyzing your daily check-ins, FindYourTriggers identifies potential triggers and offers insights on how these triggers affect your behavior. The final step involves working with a simulated schema therapist to assess, plan, and implement strategies to overcome these triggers, ultimately leading to better mental health and mindfulness.